Sweet and Savory Protein Pancakes


1 Egg

1/4 cup Egg whites

1 scoop Protein Powder (I use Vanilla flavored Brown Rice Protein from Prairie Naturals)

3 Pieces Nitrate-free Canadian Back Bacon

1 tsp cinnamon

1 tsp vanilla

1 tbsp stevia ( or 1/3 of a banana, mashed up)


Oil your pan (I use coconut oil) and get the back bacon cooking, cut in small pieces. Flip to cook both sides.

Put all other ingredients together in a bowl and mix until a smooth batter is created.

When the back bacon is pretty much cooked, turn down the heat a bit and add the pancake batter over the back bacon bits. Let sit until it moves easily, then flip with a spatula and reduce the heat a little more.

Serve with syrup or fresh fruit and yogurt for a more luxurious pancake, but tastes great as is!




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